Sunrise Yoga at The Forge Lemont Quarries
Sunrise Yoga combines the healing modalities of breath, movement, nature, sound, and community for a truly transformative experience on your mat. Returning yoga instructor, Danielle Wilson, guides a mindfully paced, all-levels flow, incorporating ancient breathing and movement techniques to recalibrate and balance the many layers of YOU. In collaboration with local sound healing musicians amidst The Forge’s immaculate backdrop, this 90 minute immersion offers peaceful, medicinal vibrations from every angle. Roll out your mat and let the magic unfold, this morning of light, love and deep healing awaits you.