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Free FIT4MOM Body Boost Class at The Forge: Lemont Quarries
Start your morning with a 60 minute Free FIT4MOM Body Boost workout. Enjoy a results-based, high-intensity interval training (HIIT) class that is designed to challenge, empower and energize, leaving you feeling refreshed and recharged. The workout cycles through cardio, strength and core-training intervals and finishes with a short and sweet meditation to send you on your way.